Strength-Based Approach

Skills That Make a Difference

Distress Tolerance

Embrace Life's Challenges

This 8-week skills group teaches individuals how to effectively manage crisis without making the situation worse which provides an opportunity to move towards successful resolution of hardships. This group also provides people with strategies on how to manage pain in their lives and decrease suffering.



Cost: $600/skills group

Meditation by the sea

Emotion Regulation

Improve Your Resiliency

This 8-week skills group teaches individuals how to identify and understand emotions and change emotions that are not working for them. People will also learn to reduce their emotional vulnerability and increase their resiliency.



Cost: $600/skills group

Toy Plane

Individual Counselling

Increase Your Self-Control

Life throws many challenges at us, and while we cannot predict the outcome of many situations, we can take control of how we respond to them. With individual sessions, you will learn how to use acceptance and change to exert your power of choice over whatever life throws at you.

Cost: $200/hour

Interpersonal Effectiveness

Create Relationship Balance

This 8-week skills group teaches individuals how to clarify what they want for their relationships, how to maintain supportive relationships as well as increase one’s abilities to set boundaries with others and make requests while improving relationships.



Cost: $600/skills group

Holding Hands